Category «Food»

Scrambled egg and toast with smoked salmon

Preparation time less than 30 mins Cooking time less than 10 mins Serves Serves 1 This breakfast is the perfect brain food for when you have a challenging day ahead, plus it’s super easy to make. Each serving provides 605kcal, 33g protein, 17g carbohydrate (of which 2g sugars), 44g fat (of which 21g saturates), 2g …

Spiced hot coconut drink

Preparation time less than 30 mins Cooking time less than 10 mins Serves Serves 6 Hemsley + Hemsley’s low-sugar take on a bedtime drink is an indulgent night-time treat. This meal provides 130 kcal, 2g protein, 5g carbohydrate (of which 2g sugars), 11g fat (of which 10g saturates), 0.2g fibre and 0.2g salt per portion. …

Gammon and chips with pineapple and greens

Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 2 A pub classic made a little healthier for when you want a little treat. Stir-fried Brussels sprouts are a world away from soggy boiled ones. Each serving provides 517 kcal, 38g protein, 48g carbohydrate (of which 12g sugars), 17g …